A great way to burn extra calories and shift that unwanted fat is to do regular cardio. I recommend 30 minutes of cardio 5 days a week, but even if you cant manage this much, do as much as you can and I am sure you will see the benefits.
Not only does cardio help you lose fat, it has a host of other benefits like improved fitness and a healthier heart.
Cardiovascular exercise doesn't mean sitting on an exercise bike or running on the treadmill all day, unless you enjoy this. Why not make it interesting with a bike ride or run around your local countryside or parkland. Another way is to take part in sports, which are not only fun, but great exercise. If the gym is your desired place to do cardio, make sure you vary the machines you use, and why not try out the fitness classes if your gym offers them.
Cardio doesn't have to be boring, I say go for it, whatever type you chose, I am sure you will see the benefits!
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