I recommend to everybody serious about losing weight that you regularly take pictures of yourself to monitor progress. Doing so once every 2 weeks in the same pose, in the same lit room, will enable you to see yourself progress as time goes by. This will be a great motivator and will make those hours of hard work feel worth it.
For best results I recommend taking a picture of yourself front on showing your torso in a relaxed state, a side on picture of your torso and a front on picture tensing your abs.
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