Cheat Meals

I believe a very important part of healthy weight loss is to actually eat unhealthy foods occasionally!   Eating the same old healthy foods over and over again can become very boring and can bring on the urge to binge on bad foods. By having a cheat meal once a week, where you eat whatever you want, you keep yourself sane and motivated to work hard for the rest of the week.  It is enjoyable to have the cheat meal, and it also means that if you go out to a restaurant occasionally, you don't have to ask for a bowl of salad.