Weighing yourself regularly

Another weigh to track your progress is to weigh yourself regularly.  I recommend weighing yourself once a week, and I recommend doing it first thing in the morning wearing the same clothes every time so that there are no weight fluctuations due to heaviness of clothing or added food and water weight that you gain as the day goes on. 

Remember you are aiming for around 1lb to 2lbs weight loss each week and so if you see this reflected in your weigh ins then you know you are on track!